Nintendo Wii Fit Starter Bundle Review: Does Wii Fit Work For Me?

You've heard so much about Wii Fit, and many of you might have the question on your mind "Does Wii Fit Work?" I bought my Nintendo Wii Fit Starter Bundle online three months ago. During the past three months, I've been playing the Wii Fit Starter Bundle on regular basis. So I'd be glad to share my Wii Fit workout experience with you.

What's in the Nintendo Wii Fit Starter Bundle?
I placed an order online and received my Wii Fit Starter Bundle in the mail three days later. I couldn't contain my excitement while opening the package. The package included my long-awaited Wii Fit game and Balance Board. I already got my Wii game console earlier this year along with all the necessary accessories such as the Wii remotes and nunchuck, so I was ready to start playing Wii Fit right away.

Exercises included in the Wii Fit Starter Bundle
There are over 40 different types of training activities offered by Wii Fit, including traditional exercises such as step aerobics, jogging, as well as modern stress busters such as Yoga and meditation. You can also choose other fund exercises such as Hula Hoops, Snowboarding and rhythm boxing. The exercises offered by Wii Fit are so diverse that every member of your family will find their favorite ones no matter how old or physically active they are.

The pressure-sensitive balance board that comes with the Wii Fit Starter Bundle can hold up to a maximum of 300 pounds. Since quite a few of the Wii Fit games are based on player's balance of her body, this is where the balance board comes in. Similar to a step aerobics board in appearance, the Wii Fit Balance Board can also measure player's performance as well as weight, which alongside the height, age and gender determine the player's Body Mass Index (BMI).

My Workout experience with Wii Fit Starter Bundle
I set up my Wii Fit system as soon as I got the bundle. Firstly, I entered basic personal data such as height, age and gender as instructed by Wii console. The machine calculated my BMI and my fitness level shortly. After my profile creation was complete, I was ready to start getting a taste of Wii Fit.

I am always a fan of Strength Training. So I started with muscle-toning exercises such as Leg lift, Squat, Lunge and more. Wii Fit offered Push-up challenge and it was quite fun. I also played Yoga with the Wii balance board. I have been practicing Yoga for quite a while, so I had no problem in catching up with Yoga poses included in the Wii Fit, such as Cobra, Bridge, Spinal Twist, Shoulder Stand, Warrior and more. It was actually quite interesting to play Yoga with Wii Fit.

My favorite exercise so far is Hula Hoop. It was quite challenging to keep the hoops in the air in the beginning. After a couple of days' training, I learned how to balance myself. After that, keeping all the hoops in the air while catching some more was really enjoyable. And it was a great workout too.

Does Wii Fit Work for me?
I have been playing with Wii Fit for 40 minutes a day, 3 days per week, during the past three months. Here is the result I'd like to share with you: I lost 4 pounds so far and dropped from size 8 to size 6. I eat like usual during these three months. So I think Wii Fit does work for me, and I will keep exercising and shaping up with Wii Fit.

Will Wii Fit work for you?
Many of you might be on the fence asking "Will Wii Fit work for me?" My answer is "Yes, it will. As long as you do it right and do it regularly." Don't get me wrong, Wii Fit is not going to make you lose weight if you eat excessively and doing 10 minutes a day on Wii Fit. You have to watch your lifestyle and diet too. If you exercise with Wii Fit regularly with a healthy diet, you will be happy to see the result 3 months later just as I did.

Wii Fit is like a home gym membership to some extent. However it is much more fun, and provides more motivations to get people started, especially for those who don't have time hitting the gym every other day, or just simply don't like go to the gym. Wii Fit turns the exercises into a fun experience. And there are so many activities included in the Wii Fit game that you wouldn't feel bored at all.

To sum up, Wii Fit works for me, and it will work for you as long as you manage your expectation and keep a long-time commitment.

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Fantastic Fitness Ideas You Can Put To Good Use

No matter if you are a fitness beginner or a trained athlete, there is never any harm in learning more about the topic. Being mindful and educated about bodily function and optimal methods of obtaining better fitness can mean the difference between health and failure. You'll get much better results when you follow our advice.

In order keep yourself motivated, make sure you track your results in a journal. The journal will keep you aware of what is going on and help you to celebrate how far you've come. Take your goal of becoming fit as seriously as you do the other aspects of your life.

If you want to lose weight quickly, eat lots of yogurt. Among other benefits, yogurt helps with digestion. If you want to eat a high-calcium, high-protein food, look no further than yogurt. Try and add more dairy to your diet as it has shown to promote healthy living.

As long as the weather permits it, consider exercising outdoors. Go for a swim in the nearest lake, or go hiking on a natural trail. Play a game of football, or enjoy a nice long run. This will enable you to get your exercise while enjoying the beauty of nature. Just being outdoors improves your thinking and lowers stress levels.

Do you want more results from the same time spent working out? Stretching has proven to help build strength up to 20%. After each set of exercise, stretch the muscle you just worked for 20 to 30 seconds. You can improve your workout with just one stretch.

It is essential to have the correct workout shoes. You should always buy your workout shoes during the evening since your feet are actually a little larger during this time of day. There should be half an inch between your big toe and the end of the shoe. It should be possible to move your toes.

To stay motivated and enthusiastic about exercise, try a variety of fitness classes. Mixing it up a bit gives you the opportunity to discover new classes, and find more fun ways to get fit. If you have not yet, try a dance or yoga class to mix it up. Try kickboxing or boot-camp classes. You only need to do things once to find new things you like, and you'll benefit from each and every activity.

Try to quit smoking as soon as you can to better your health. Quitting smoking will always help you, no matter how long you've waited. You can reduce the probability of heart attacks and increase your lifespan. Look after yourself in the best way you can by kicking the habit today.

To gain strength and stamina, do the same number of repetitions in 10 percent less time. Speeding yourself up this way will increase your endurance level and force your muscles to exert more effort. An example of this is to try to work hard in a shorter amount of time than you normally would workout.

Depending on what goals you put in front of you will determine how much you have to put into strength training. If you aim to bulk up, then you shouldn't spend too much time on strength training. If your fitness goal is to get leaner, more defined muscles, you should have more strength training sessions.

Make sure you stay away from these questionable and potentially dangerous methods when trying to get fit. There's more that goes into a fit body than simply shedding some pounds. Change your life by following the advice in the article above. These tips will get you on the right path. You just simply have to get there.

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Creative Health For Life: Why Short Term Crash Diets Don't Work!

Most of us have embarked on new diets or exercise regimes in an effort to be more healthy, lose weight and get our bodies in better physical shape.

Here's what usually happens:

We start with huge motivation and the best of intentions, and for a few days or weeks, all goes fantastically well. The weight comes off, our fitness noticeable improves, and we start to feel a little healthier.

But then, a few weeks, or even days in, almost inevitably we begin to falter. We start to miss how we were before. The extreme structure of the diet plan, so different to how we exercised, ate and lived before, starts to feel too demanding, too much of a strain and too much to maintain.

In short, the radical plan we began on may have helped us to gain some very short term benefits, but it's simply not sustainable. Because most diets are aimed at short term weight loss or an increase in fitness, not at a long term new way of healthy living.

How does this relate to our creative lives?

Similarly in our creative lives, we may have an idea for a new creative project, begin it with huge enthusiasm, commit hours a day to it for a few weeks then realise that this too is not sustainable.

We see other things in our lives start to slide, the motivation we had when we began the new project starts to falter, our creative resistance notches up a few gears, and before long, the new project is resigned to a dusty shelf in a dark cupboard along with the dozens of others we've begun equally enthusiastically in the past.

Sound at all familiar to you?

And, in that same forgotten cupboard, take a look at the shelf below. Yep, there's all those crash diet plan books...

Why don't these crash diets work?

So what can we do? How can we maintain the impetus and momentum we gain from those first few days of a new project, or a new diet?

We need to first understand why the quick fixes and crash schemes DON'T work, and why we have this cupboard full of aborted efforts.

And the reason is surprisingly simple. The new regime we took on was just too different to the habits and routines we'd been used to before.

The habits and routines that we'd grown into and been comfortable with for years, maybe decades – however good or bad for our creative health they may be - just can't be changed overnight.

It's unrealistic to expect to be able to drastically change a vast number of elements in our lives at once and be able to maintain those changes.

Sounds a bit negative. So what CAN we do?

There is hope! The alternative, the way that CAN work, is to realise that a healthy creative life comes from putting into place little habits, taking it step by step, building up a long term plan for how we want to live, and how we want to create.

So if you want to write a new novel but haven't written more than a few sentences for months, how realistic is it to expect to be able to write a chapter a night for the next 60 days?

Instead, start by setting yourself an aim that's achievable but still slightly stretches you beyond where you are right now. For example, every day before breakfast, set aside 15 minutes to write 50 words.

Once you've developed this habit, increase it steadily to 100, 500 or 1000 words, and/or 30, 60, 90 minutes as you build your creative muscles and stamina.

If you want to create a new photography exhibition, but haven't taken your camera out of its case for a year, do you give yourself a fair chance of achieving this by expecting to shoot 3 rolls of film every day for the next month?

Instead, again begin with an achievable aim like taking your camera out of its case and taking 3 pictures each morning, regardless of how the pictures come out. This too you can build upon as you strengthen your creative discipline and habits, working up towards the levels of creativity you want to be at.

Remember, “being creative” is not something we just do, it's something we ARE. Creativity is a way of life, a part of our identity.

To get the most from ourselves creatively, we need to develop sustainable long term habits, not just quick bursts of unsustainable creativity that ultimately only end up adding to that dusty collection of part finished projects in our cupboards...

Manishshah, Manish Shah, Retailer, Indian Retailer, RetailerTrends, Indian Retail News

Algae: Nature's Life Giver

It's a well known fact that the sea covers two-thirds of the earth's surface. In fact if you approached our planet from space directly above French Polynesia in the centre of the Pacific, you could be forgiven for thinking that earth was almost entirely covered in blue water, such is the size of this one ocean. The oceans of the world are so voluminous and hostile that it is said that we know more about outer space than we do about the deepest and most remote parts of the seas, and it's a claim that holds up well. Whenever a new expedition is sent into an uncharted section of the sea, it comes back with amazing new finds from the plant and animal kingdoms. We're probably just scratching the surface of what the oceans have to offer the human race, but even given what we already know, there's a wealth of cosmetic and relaxing material down there.

One of the fundamental elements of life on earth is algae. It is a group of species so widespread and successful that it is now known to be responsible for about one-third of the world's oxygen supply, which is roughly equivalent to all the rainforests combined. Marine algae is incredibly rich in minerals as it lives in the sea, an ever-swirling cauldron of diverse chemical compounds. The algae family ranges in complexity from relatively simple single-celled organisms to what we know as seaweed. It generally considered to be at the bottom of the food chain for most marine life, forming the staple diet of the simple animals such as krill that go on to feed creatures as enormous as whales. Many believe that algae may well have been the first forms of life on earth.

These simple facts say something important about the sheer amount of energy and goodness trapped in the structure of algae. And it's something that has been known to people who live alongside the oceans for millennia. As well as being a food in itself, algae has been used to create cosmetic products and trusted remedies. But it is surprisingly recently that this wealth of passed-down knowledge has been harnessed to create commercially available cosmetic products.

One company that has really taken the plunge into this rich and almost limitless world is Thalgo, founded in 1964 in France by a scientist who was researching the health benefits of algae. Almost half a century later it is still going strong, with offices in Spain, Germany and the UK but outlets all over the world. Its products range from moisturisers for men and women to sun care products and nutritional supplements. With such a massive potential given by the oceans, the list of products will no doubt keep growing as new species or new benefits are discovered.

It is extraordinary to think of the sheer number and diversity of these species, evolved over billions of years to thrive in some of the harshest environments the planet has to offer. And as we are only just beginning to develop the means of discovering and extracting these life-giving properties, we could be about to enter a golden age of cosmetic and health benefits from deep below the waves.

Pam loves healthy living and writes for skin care and lifestyle websites. Skin care treatments using natural products like Thalgo which uses algae are some of Pam's favourite options.

Pam loves healthy living and writes for  and other lifestyle information and product sites. Skin care treatments using natural products like algae-based Thalgo are on the rise and Pam is always up to date on new developments.

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Naturally Healthy living

Health is wealth says a popular proverb. With reduction in physical work and deterioration in quality of fruits and vegetables that we eat, our body does not receive the nutrition and protein that it needs to be fit. In such conditions, when our body is less resistant and more prone to diseases any bad habit can prove to be hazardous to our life. With people getting addicted to smoking, drinking and various other habits, there has been a drastic increase in diseases leading to early deaths. One bad habit that has been the root cause for various diseases and deaths is smoking. Smoking is an addiction that kills a person slowly without his knowledge. It is better to be away from smoking but if you having got into it, and then it's high time to quit it. Many find it difficult to quit and thing How to stop smoking. Though there are various medical ways to stop smoking, here are some tips how to stop Smoking just your way:

1. Determination: Your mind is your asset. Determine strongly in your mind that you want to quit smoking.
2. When your desire to smoke is taking a toll, drink a glass of water or orange juice. The sipping of water or juice will subside your desire to smoke.
3. Just divert your mood. Call somebody who does not smoke and tell your conviction to quit smoking and divert your mood from smoking for that moment.
4. Stop doing activities that are connected to smoking. For example, if you smoke every time you have coffee or tea then stop drinking them and instead have some other healthy drinks
5. Start a strict regime everyday that includes exercise and yoga which leads to concentration and mental balance.

Maintaining health is not a rocket science. All you need is the desire to have Natural Health. Being healthy means being internally strong, physically fit and mentally balanced. The perfect blend of all this is Natural health. So here are some general tips that if followed regularly you can attain Natural health:

1. Eat healthy and keep an eye on what you eat. Eat everything but eat in a limit.
2. A routine is a must. Ensure that you exercise or walk for a minimum of 30 minutes daily.
3. Always keep your mind in good terms. Keep your cool and take things in a light way. A fit body with a disturbed mind is of no use.
4. Be nice to people and always keep a smile on your face. A smile is the only medicine that can keep all your health problems away.

When we look healthy we feel healthy. There are thousands of beauty products in the market. All you need to do is choose those that best suit your skin. For that it is better to consult a beautician and know your skin first and then buy the beauty products that suit you. Many beauticians prefer natural beauty products otherwise.

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